How Sleeplessness Makes Us Sad Researched

I could not sleep, I am suffering from Chronic Insomnia, doctor, a kidney-diseased patient once cried out to our Dialysis Treatment facility team! 

Sleep deprivation can unlock doors to many unwanted consequences. A lack of sleep has been linked to a variety of health conditions, ranging from anxiety to coronary artery disease to weight difficulties.

According to one study, lack of sleep can make us feel not just exhausted but also potentially damage our emotional functioning, diminish positive moods, and put us at risk of developing anxiety.

The study was released via the journal Psychological Bulletin, developed over 50 years of research of sleep deprivation and mood. It emphasized the importance of getting sufficient sleep and how it can increase or decrease your quality of life.

Relationship between sleep deprivation and low mental health

Palmer and colleagues examined data from 154 studies spanning 50 years with a total of 5,715 participants.

Researchers interrupted participants' sleep for a couple of nights in all of these experiments. Participants were required to remain awake for extended period of time in several tests.

In some cases, they were allowed less sleep than usual, and in others, they were awakened intermittently throughout the night.

Following the sleep manipulation, each study examined a minimum of one emotion-related variable, such as participants' self-reported mood, their reactivity to emotional stimuli, and assessments of anxiety and depression symptoms.

“In our largely sleep-deprived society, quantifying the effects of sleep loss on emotion is critical for promoting psychological health,” Palmer stated.

“This study represents the most comprehensive synthesis of experimental sleep and emotion research to date, and provides strong evidence that periods of extended wakefulness, shortened sleep duration, and nighttime awakenings adversely influence human emotional functioning,” she explained further.

Overall, the researchers discovered that each of the three kinds of sleep deprivation led to fewer positive feelings among individuals, such as happiness, joy, and contentment, as well as higher anxiety indicators such as a quick heart rate and greater worrying.

“This occurred even after short periods of sleep loss, like staying up an hour or two later than usual or after losing just a few of hours of sleep,” Palmer added. “We also found that sleep loss increased anxiety symptoms and blunted arousal in response to emotional stimuli.”

Limitations of the study

The study does have certain drawbacks. The majority of those who took part were young people, with an average age of around 23, implying that future studies should include more diverse age samples.

Learning how sleep deprivation impacts different age groups may provide a more comprehensive picture of its impact on mental health.

“The implications of this research for individual and public health are considerable in a largely sleep-deprived society. Industries and sectors prone to sleep loss, such as first respondent, pilots and truck drivers, should develop and adopt policies that prioritize sleep to mitigate against the risks to daytime function and well-being,” Palmer added.

Other future research directions could include investigating individual differences to see why some people are more vulnerable to the consequences of sleep loss. It can also try examining the impacts of sleep loss across various societies, as most of the study's findings in the present research took place in the US and in Europe, as stated by the researchers.

Sleep, as per other studies, not only helps you feel more alert during the day, but also helps your body fight illness and viruses. Individuals who are sleep deprived are more likely to become ill than those who get enough sleep, as per some reports. Sleep also helps maintain optimum cognitive and emotional functioning for many humans, as per some studies.

Grapes Reduce Risk Factors For Heart Disease, Diabetes

Could eating grapes slow what's for many Americans a downhill sequence of high blood pressure and insulin resistance leading to heart disease and type 2 diabetes?

Scientists at the University of Michigan Health System are teasing out clues to the effect of grapes in reducing risk factors related to cardiovascular disease and metabolic syndrome. The effect is thought to be due to phytochemicals -- naturally occurring antioxidants - that grapes contain.

Findings from a new animal study will be presented today at the Experimental Biology convention in Anaheim, Calif., and show encouraging results of a grape-enriched diet preventing risk factors for metabolic syndrome, a condition affecting an estimated 50 million Americans and is often a precursor to type 2 diabetes.

Researchers studied the effect of regular table grapes (a blend of green, red and black grapes) that were mixed into a powdered form and integrated into the diets of laboratory rats as part of a high-fat, American style diet. All of the rats used were from a research breed that is prone to being overweight.

They performed many comparisons between the rats consuming a grape-enriched diet and the control rats receiving no grape powder. Researchers added calories and sugars to the control group to balance the extra calories and sugars gained from getting the grape powder.

After three months, the rats that received the grape-enriched diet had lower blood pressure, better heart function, and reduced indicators of inflammation in the heart and the blood than rats who received no grape powder. Rats also had lower triglycerides and improved glucose tolerance.

The effects were seen even though the grape-fed animals had no change in body weight.

In all, researchers say the study demonstrates that a grape-enriched diet can have broad effects on the development of heart disease and metabolic syndrome and the risk factors that go along with it.

"The possible reasoning behind the lessening of metabolic syndrome is that the phytochemicals were active in protecting the heart cells from the damaging effects of metabolic syndrome. In the rats, inflammation of the heart and heart function was maintained far better," says Steven Bolling, M.D., heart surgeon at the U-M Cardiovascular Center and head of the U-M Cardioprotection Research Laboratory.

The researchers also looked for signs of inflammation, oxidative damage and other molecular indicators of cardiac stress. Again, the rats who consumed the grape powder had lower levels of these markers than rats who did not receive grapes.

There is no well-accepted way to diagnose metabolic syndrome which is really a cluster of characteristics: excess belly fat (for men, a waist measuring 40 inches or more and for women, a waist measuring 35 inches or more); high triglycerides which can lead to plague build-up in the artery walls; high blood pressure; reduced glucose tolerance; and elevated c-reactive protein, a marker for inflammation in the body.

Those with metabolic syndrome are at higher risk for cardiovascular disease and type 2 diabetes.

But the U-M study suggests that it may be possible that grape consumption can change the downhill sequence that leads to heart disease by prolonging the time between when symptoms begin to occur and a time of diagnosis.

"Reducing these risk factors may delay the onset of diabetes or heart disease, or lessen the severity of the diseases," says E. Mitchell Seymour, Ph.D., lead researcher and manager of the U-M Cardioprotection Research Laboratory. "Ultimately it may lessen the health burden of these increasingly common conditions."

Rats were fed the same weight of food each day, with powered grapes making up 3 percent of the diet. Although the current study was supported in part by the California Table Grape Commission, which also supplied the grape powder, the researchers note that the commission played no role in the study's design, conduct, analysis or preparation of the presentation.

Research on grapes and other fruits containing high levels of antioxidant phytochemicals continues to show promise. U-M will further its research this summer when it begins a clinical trial to test the impact of grape product consumption on heart risk factors.

"Although there's not a particular direct correlation between this study and what humans should do, it's very interesting to postulate that a diet higher in phytochemical-rich fruits, such as grapes, may benefit humans," Bolling says.

Bolling says that people who want to lower their blood pressure, reduce their risk of diabetes or help with weakened hearts retain as much pumping power as possible should follow some tried-and-true advice to eat a healthy diet low in saturated fat, trans fat and cholesterol, achieve a desirable weight and increase physical activity.

For free information on health related solutions click here

News Article Source:http://www.medicalnewstoday.com/articles/186652.php

Where to Find the Very Best Information About Migraine Headaches

By Donald Saunders

There are a lot of reasons for being on a search for information regarding migraines.

You might for instance suffer from migraine headaches yourself or somebody you know may be suffering from migraines. Alternatively, you might have recently had a family member diagnosed as having migraines or you might simply be a student doing a research paper on this particular form of headache. Regardless of the reason for researching the subject of migraines there is a lot of information on the topic.

Migraine is a medical disorder called a neurological syndrome and its key characteristics in the majority of individuals are frequently very painful headaches and nausea. This fairly common condition afflicts women much more that it does men.

Migraines create a pain which is frequently found on only one side of the head and is typically said to be throbbing or pulsating in nature. The headache will usually last anything from 4 hours to 72 hours and might be moderate to severe in intensity. You might well run into other accompanying symptoms such as vomiting or sensitivity to sound or light.

Another fascinating feature of some migraine headaches is the presence of an "aura" in at least one in three people suffering from migraines. The aura appears before the onset of the migraine and can include things like the appearance of zigzag lines, bright lights or distorted shapes in a variety of colors and sizes that block the normal line of vision. Your field of vision might also reduce and can look like tunnel vision or perhaps a curtain-like effect sometimes over one eye or dark spots that spread slowly.

There might be auditory changes such as hearing voices or sounds in the environment such as buzzing. You could also experience strange smells or perhaps sensations of numbness to one side of the face or in the legs and arms. You could experience a sense of being separated from your own body or a sense like your legs and arms are moving independently from the body. You could experience anxiety or fear alongside the aura or an unsteadiness or weakness. Occasionally people who experience an aura are unable to understand words which are being spoken to them and they can become exceedingly tired and sweat profusely or feel warmth throughout the body.

Besides the migraines with or without aura there are other ways of describing migraines.

For instance, familial hemiplegic migraines (FHM) are migraine headaches that result from ion channel mutations. Those individuals suffering from this form of migraine in general experience weakness in the limbs on one side of the body as well as visual, sensory or speech difficulties.

Another form of migraine is the abdominal migraine where children have many of the symptoms of migraines without the head pain. Typical symptoms such as nausea, abdominal pain and vomiting might last anywhere from 1 hour to 72 hours.

Finally, menstrual and acephalgic migraines are another two fairly common types of migraine. Acephalgic migraines are those in which the individual normally experiences an aura but no headache. Menstrual migraines are either menstrual related migraines (MRM) or pure menstrual migraines (PMM). The menstrual related migraine is moderate to severe in pain intensity and occurs about the same time as the monthly period and at other times too. The pure menstrual migraine occurs only around the same time as the woman's monthly period.

Learn the best way to keep fit against migraines at http://planweightlossdietprograms.info

When it comes to information about migraine headaches, TheMigraineHeadacheCentre.com provides information on just about everything from [http://themigraineheadachecenter.com]the causes of migraines to [http://themigraineheadachecenter.com/migraine-symptoms.html]migraine symptoms and migraine medications

Article Source: [http://EzineArticles.com/

Early Signs of Skin Cancer Can Be Inherited

By Kirsten Whittaker

To protect against the early signs of skin cancer, we all know to wear sunscreen and stay out of the sun between those peak hours, but a pair of recent studies both suggest a genetic component to this form of cancer that we cannot escape.

Earlier work in this area suggested that melanoma and other skin cancers might run in families, but researchers often find it hard to distinguish between genes and the environment, and so the question remained unanswered.

An Australian study out of the University of Queensland attempted to address this challenge by looking at twin pairs where one twin had been diagnosed with melanoma. Using 125 twin pairs (27 sets of identical twins, 98 sets of fraternal twins) the researchers found that having an identical twin who had melanoma increased a person's own risk of developing the same disease nearly ten fold.

Having a fraternal twin with this form of cancer nearly doubled the other twin's risk of being diagnosed as well.

This suggests that some of the increased melanoma risk can be attributed to your genes, in particular the interaction between genes. The Australian researchers estimate that genetics account for about half of the difference in skin cancer risk between two people.

The second study, conducted by a team out of the University of California, Los Angeles used the Swedish Family-Cancer Database to look at the risk of several types of skin cancer among the brothers and sisters or children of those diagnosed with the condition.

They found that a person's risk of cancer (of various types, not just the ones a family member had) increases if they have a sibling or parent with a non-melanoma skin cancer.

It may well be that your family history can be used to assess your own risk of developing cancer of the skin.

This year, an estimated one million cases of skin cancer will be diagnosed in the U.S. alone. What's more, it can happen to anyone, at any time, even if you're free from risk factors (fair complexion, family history, severe sunburn early in life or age) which is why you should always, always talk to your doctor about any growth on your skin that change shape, bleeds or doesn't heal.

If you have a close family member who has (or had) skin cancer, your best weapon is your awareness of the increased risk you may carry. Be extra-careful about the sun, limiting your exposure during peak (10:00 am - 2:00 pm) hours and using sunscreen or protective clothing year round.

Look over your own skin on a regular basis (using a mirror as necessary) for any mole, sore or skin growth that appears or changes. Watch for...

Asymmetry - one half of the area is different than the other.

Border - the outlines of the area are irregular

Color - can vary from one area to another in shades of tan, brown or black, sometimes even white, red or blue

Diameter - almost always bigger than 6 mm (the size of a pencil eraser)

Remember, a family history is only a risk factor according to these latest findings - the genes you carry don't guarantee you anything, good or bad. Your best bet if you're worried about the early signs of skin cancer is to make changes to limit the risks you can control, be aware and stay informed.

FREE Bonus Secret Health Reports - For a limited time you can grab 5 FREE essential health reports from [http://www.reallyworks.org/?source=ez]Daily Health Bulletin and click the link now to discover other [http://reallyworks.org/blog/category/cancer/]early signs of sign cancer and natural remedies that can help reduce your risk of developing cancer.

Article Source: [http://EzineArticles.com/?Early-Signs-of-Skin-Cancer-Can-Be-Inherit

Cancer Cure, Prevention, Treatments and Diet

By Clara Nolt

The dream of curing cancer is no longer a dream. Alternative cancer cures are being hushed because drug companies wants no competition. The foremost step to curing cancer is to get as far away from American pharmaceutical medicine as possible! The horrible truth is that curing cancer is no longer about the cure or the patient, but about greed and politics. For instance, doctors prescribe high cost treatments that haven't been tested or uncertain in the effectiveness of curing cancer, and in some circumstances are, without doubt, cancerous themselves.

How long is it going to take before Americans will ultimately stop supporting the cancer industry at the expense of thousands and thousands of lives each year, and begin to be arduous about cancer prevention and the true cures that exist already. Cancer prevention and cures are simply a threat to the cancer industry. The prevention, cure and cause of one kind of cancer also applies to other kinds and possibly all degenerative diseases as well. Cures are now realistic because we have learned what triggers cancer and we also know how to stop these deadly diseases in their tracks.

If you or a loved one are facing a frightening diagnosis of cancer and are feeling pressured into using mainstream conventional treatments, such as radiation, chemotherapy and surgery, you are not alone. The less you know about cancer, the easier it will be for the cancer industry to manipulate you and seduce you into their system of harmful treatments. Too many people have watched loved ones miserably die after suffering the horrible side effects of toxic conventional methods. More and more are turning to alternative methods instead. The pharmaceutical industry uses their huge amounts of money to pay others to keep quiet and crush the truth about alternative treatments for cancer. Until a medical facility is established that incorporates all potential therapies into individualized treatments, cancer patients, along with their families, must become self empowered and fully educated about their disease. Medical treatments do retard disease progression, but have done little to prolong life.

The AMA tries to discredit all of these alternative therapies and at the same time is making a fortune managing all of these diseases that are easily preventable and curable if people will just turn to therapies like raw or slightly cooked foods and eliminate all animal products and processed foods from their diets. Diet, exercise, reducing exposure to environmental risks and not smoking will greatly improve your over all health. Eating foods of different colors will have a tremendous effect in preventing and curing cancer. Curing cancer is very easy when you make fundamental changes to your diet and lifestyle.

The fiber content of our diets began going down as we began eating more and more refined foods. A high fiber diet moves through the intestines faster and easier and produces a soft stool that is easy to discharge. A low fiber diet, on the other hand, will produce adverse effects. A high fat diet may play a part in the development of particular cancers. An alkaline diet is composed of very little meat and sugar and lots of fruits and vegetables. A healthy diet is fat and sodium restricted and high in vitamins, minerals and nutrients. A diet lacking in basic nutrients can weaken the immune function and raise the risk of several types of cancer. Natural cancer cures are being squashed because drug companies do not welcome competition. If you are going to be healthy, you must acknowledge your human nature as well as how you interact with the natural world around you.

A variety of alternative treatments exist, although you are unlikely to hear much about it from your doctor. Many of the treatments consist of every day foods. Many cancer cures are accredited to going on a total fruit and vegetable juice diet. Every one should know that most cancer research is mostly a fraud and that large cancer research organizations are dedicated in their duties to the people who support them. After all, natural cancer cures are a curse to Big Medicine, Big Pharmacies and the governments who are heavily under their influence. This is why so many cancer cures are being ignored by the medical profession.

Clara Nolt is a successful Internet marketer located in Indiana, USA, and has recently launched a new book. Clara is also a successful Internet Marketer & mentor, helping others to succeed online. http://www.CancerCure-Book.com http://www.NoltsAffiliateMarketing.com

Article Source: [http://EzineArticles.com/

How To Help During Cancer Treatment

Having a family member, friend or co-worker battle against cancer is one of the hardest and worst realities in life. No one likes to help someone deal with cancer, but at some point almost all of us will have the opportunity to walk beside someone we care about through one of the most difficult times of their life: cancer treatment.

I have had the privilege (and I do mean privilege) of helping out both of my parents and one of my closest friends during their weeks and months of cancer treatments. At first I was quite intimidated and unsure of how to help in such serious and life-threatening situations. I thought because I didn't know the perfect things to do that I couldn't do anything at all. Was I wrong.

Some of the best ways to help out a friend or loved one as their undergo cancer treatment is in the most practical ways. Don't look past how helpful cleaning their bathrooms, doing their dishes, or collecting their garbage can be. It is an amazing thing to get down and dirty on behalf of someone else. Look around and simply see what needs to be done. Mow their lawn, plant some fresh flowers, or get their car cleaned on the inside and out.

Taking care of the family of the one getting cancer treatment is one of the most helpful things you can do, especially when there are children involved. Offer to take the children to school and pick them up, or invite the kids over to your house for frequent sleepovers during the cancer treatment. It will be good for the parents and good for the kids to be separated during such a hard time. Involve the kids in doing something special for their parent who is in cancer treatment. Take the kids to a boutique that allows you to paint your own pottery, for example. Help the kids make something memorable for their loved one. You can do simple things for the family of someone who is in cancer treatment like go grocery shopping, prepare meals or take their family out to special meals.

Far too often people think that helping out during a time of crisis such as cancer treatment that they have to do extraordinary things. The truth is that it is the ordinary things that need to happen long before anything else will be helpful. There is no doubt that dealing with cancer or undergoing cancer treatment is extremely hard. But the support and help of friends and families can make even the worst things in life better.

Published At: Isnare Free Articles Directory http://www.isnare.com



* About Martin Stoleman

Martin Stoleman has had practice helping out during cancer treatment, and he believes that doing the common things help the most. See more at www.finecancertreatment.info

THE COVER-UP CONTINUES!:Nigerian President Yaradua suffers massive stroke

This may indeed be the truth!

The President of the Federal Republic of Nigeria, Umaru Musa Yaradua is severely brain damaged and suffering from a severe stroke, it has been authoritatively confirmed.

Previously, it had been reported that he was dead. This was largely due to the fact that ever since he arrived at the King Faisal Hospital in Jeddah, he had been in an unusual coma in which he lay on bed the entire day with his eyes closed which led to some staff thinking the President was actually dead. However, it has been confirmed that the first family has bribed staff of the Hospital not to give information to the media about the true state of the President´s health.

The President of Nigeria has been bedridden since November 23 2009 and has not spoken a word since then. He spends his entire day on bed, staring blankly on the ceiling. Even though his wife, Turai has been by his side, he is said to hardly recognize her and sometimes just stares at her blankly as if she is ghost.

I don´t think your president can ever rule that country again. He is as good as dead,´ said a nurse at the Hospital who is close to Hodderway Books.

He has not said a word since he came in here. For the first two weeks, he just lay still in bed and did not wake up for days. We were so sure that he was dead and that the doctors were hiding something from us. He is not dead but he is seriously brain damaged. I don´t think he´ll make it,´ she said.

Also, the President is said to be suffering from much more than one ailment. ´He may have Lung cancer as well,´ our source said. ´For some reason the doctor has been secretive about the health of the President.´ The president is known to be a chain smoker.

Meanwhile, it has been confirmed that the phone call in which the President supposedly called the BBC to confirm that he will return to the country when his heath got better was a prank call. According to an anonymous source in the Information technology department of the Presidency office, the first lady and close friends of the presidency used voice-morphing software in which one of the president´s childhood friends spoke to the BBC in the guise of the president. The Nigerian ruler has not said a word in the last three months. Not even to Turai. He is in such a terrible condition that the first lady has been making frantic efforts to ensure that nobody sees him in the state he is in.

Meanwhile, last week the Nigerian Parliament sent a delegation of five members of Parliament to see the ailing leader. However, the five were reportedly denied seeing the President as the Hospital staff was under strict instructions from the First lady not to allow anyone see the President in his deplorable state,

Vice President Goodluck Jonathan was declared acting President last week by the Oil-producing nation.

Source:

Hodderway Books

February 16, 2010

Fighting Off a Deadly Cancer

By Sana Khimani

It was October 2001 when Rhio O' Connor, a sixty-one year old man, was astounded to hear about the deadly cancer disease, Mesothelioma, that he was reported to be suffering from. It is a rare kind of cancer that is caused due to malignant cells found in the lining of chest and abdomen. More risk develops if exposed to airborne asbestos. Rhio was told by the doctors that he will not be able to survive longer than a year. But the high-spirited man was ready to take the initiative of fighting the disease through his strong self-determination. Thus, this old fighter left the world stunned as he lived seven and a half years longer than his prognosis.

Rhio spent endless hours in the library, studying books in order to find a treatment to the cancer disease he was suffering from. As a result of his research, Rhio came up to work with a panel of professional clinicians and formulated a regimen of more than one hundred supplements a day. He changed his diet and started practicing mind-body medicine. Thus, Rhio completely supported the theory of Hippocrates that "The natural healing force within each one of us is the greatest force in getting well."

Learning from Rhio's inspirational story, I decided to keep myself in his shoes and think as to what I would have done if gone through a similar situation. Knowing about my ill-health and being aware of my dire cancer prognosis, I would have, first of all, researched about the cause of the disease. Having my major as Biology and having an appreciable Science background I would have researched about the target organs Mesothelioma is going to affect. Obtaining a thorough knowledge about the disease, its cause and effect and the biological theory behind it, I would have discussed the situation with the best professional experts to come up to an approachable conventional treatment.

If my cancer stage would have been critical such that surgery could not have been possible or if chemotherapy would not have been any better, I would have chosen to treat this cancer disease of mine on my own by taking other forms of treatment.

Of course, there are several alternative treatments that I would have taken on my own. I would have used resources like the official websites of cancer societies that provide ways of making the lifestyle of cancer patients better. Many colleges, universities and medical school libraries provide books, electronic resources, and databases that provide other forms of treatments for cancer patients. Also, I would have taken the advice of my uncle who is an oncologist. His advice would also have been helpful in the improvement of my condition.
One of the options that I have discovered through an official website of "Cancer National Institute" is naturopathic treatment. These series of treatments aim to restore our internal body imbalance and makes our immune system strong, thus slowing the tumor growth. This treatment involves taking a good nutrition to fight off infections and getting a quick recovery. Acupuncture, also a part of this treatment, causes the flow of energy in our body. Nutrition from Botanical medicine like green tea contains cancer fighting compounds that are beneficial for cancer patients. Also, I would consult different specialists on aspects of physical recovery. These include physical therapy that will bring physical strength, speech pathology that will improve my communication skills, and occupational therapy that will restore independence within me. From the inspirational story of Rhio, I learned that mind-body medicine also induces a self-healing process. It will enable me to deal with my emotions that will not only keep me in a happy mood but will also make me cope up with the cancer effectively. I have learned through my own experience of meditation that practicing spirituality through religion, private prayers, meditation, taking an evening walk or even listening to music brings inner peace and removes a sense of loneliness in one's life.

Learning about the thought-provoking story of Rhio O'Connor, I set a new aim in life. And that aim is to make the health care field as my future career in life, so that, like Rhio, I will be able to make a difference in the life of some people who dream to live longer.

To learn more about Mesothelioma, please visit [http://www.survivingmesothelioma.com]http://www.survivingmesothelioma.com.

Sana Khimani,

sophomore at University of Texas at San Antonio.

Article Source: [http://EzineArticles.com/

Fighting Off a Deadly Cancer

By Sana Khimani

It was October 2001 when Rhio O' Connor, a sixty-one year old man, was astounded to hear about the deadly cancer disease, Mesothelioma, that he was reported to be suffering from. It is a rare kind of cancer that is caused due to malignant cells found in the lining of chest and abdomen. More risk develops if exposed to airborne asbestos. Rhio was told by the doctors that he will not be able to survive longer than a year. But the high-spirited man was ready to take the initiative of fighting the disease through his strong self-determination. Thus, this old fighter left the world stunned as he lived seven and a half years longer than his prognosis.

Rhio spent endless hours in the library, studying books in order to find a treatment to the cancer disease he was suffering from. As a result of his research, Rhio came up to work with a panel of professional clinicians and formulated a regimen of more than one hundred supplements a day. He changed his diet and started practicing mind-body medicine. Thus, Rhio completely supported the theory of Hippocrates that "The natural healing force within each one of us is the greatest force in getting well."

Learning from Rhio's inspirational story, I decided to keep myself in his shoes and think as to what I would have done if gone through a similar situation. Knowing about my ill-health and being aware of my dire cancer prognosis, I would have, first of all, researched about the cause of the disease. Having my major as Biology and having an appreciable Science background I would have researched about the target organs Mesothelioma is going to affect. Obtaining a thorough knowledge about the disease, its cause and effect and the biological theory behind it, I would have discussed the situation with the best professional experts to come up to an approachable conventional treatment.

If my cancer stage would have been critical such that surgery could not have been possible or if chemotherapy would not have been any better, I would have chosen to treat this cancer disease of mine on my own by taking other forms of treatment.

Of course, there are several alternative treatments that I would have taken on my own. I would have used resources like the official websites of cancer societies that provide ways of making the lifestyle of cancer patients better. Many colleges, universities and medical school libraries provide books, electronic resources, and databases that provide other forms of treatments for cancer patients. Also, I would have taken the advice of my uncle who is an oncologist. His advice would also have been helpful in the improvement of my condition.
One of the options that I have discovered through an official website of "Cancer National Institute" is naturopathic treatment. These series of treatments aim to restore our internal body imbalance and makes our immune system strong, thus slowing the tumor growth. This treatment involves taking a good nutrition to fight off infections and getting a quick recovery. Acupuncture, also a part of this treatment, causes the flow of energy in our body. Nutrition from Botanical medicine like green tea contains cancer fighting compounds that are beneficial for cancer patients. Also, I would consult different specialists on aspects of physical recovery. These include physical therapy that will bring physical strength, speech pathology that will improve my communication skills, and occupational therapy that will restore independence within me. From the inspirational story of Rhio, I learned that mind-body medicine also induces a self-healing process. It will enable me to deal with my emotions that will not only keep me in a happy mood but will also make me cope up with the cancer effectively. I have learned through my own experience of meditation that practicing spirituality through religion, private prayers, meditation, taking an evening walk or even listening to music brings inner peace and removes a sense of loneliness in one's life.

Learning about the thought-provoking story of Rhio O'Connor, I set a new aim in life. And that aim is to make the health care field as my future career in life, so that, like Rhio, I will be able to make a difference in the life of some people who dream to live longer.

To learn more about Mesothelioma, please visit [http://www.survivingmesothelioma.com]http://www.survivingmesothelioma.com.

Sana Khimani,

sophomore at University of Texas at San Antonio.

Article Source: [http://EzineArticles.com/

Mesothelioma Information

By Thomas Morva

Mesothelioma is an uncommon form of cancer, where cancer cells are located in the pleura, the peritoneum and the pericardium of the affected individual. Thus, the three main forms of mesothelioma are pleural mesothelioma, peritoneal mesothelioma and pericardial mesothelioma. Pleural mesothelioma targets the lining of the lung, peritoneal mesothelioma affects the abdominal cavity, and pericardial mesothelioma targets the lining around the heart.

Generally, people suffering from this disease have worked on jobs where they were in close contact with asbestos. Others have contracted the disease without any direct exposure to asbestos. There is a dormant period of 20 to 50 years between the first exposure to the mineral and the appearance of mesothelioma symptoms. There are rare occasions when the effects have been felt before 20 years, after first exposure to asbestos.

There are cases where people have been affected by the disease some four decades after a summer construction job brought them in contact with asbestos. It is not uncommon for housewives to catch the disease after washing asbestos-dust-infected clothes of their husbands and sons who work with asbestos-related products. There are several reported cases of people working in the Navy years back, who have contracted the disease now.

Some jobs put you at risk of the disease more than others. They are: insulators (people who install insulation); pipe fitters and steam fitters (who regularly work in claustrophobic conditions in ships and work with insulation); electricians; carpenters; mechanics; shipyard workers; maintenance workers; laborers, etc. Industrial sites characteristically are the most affected.

Though the survival rate for mesothelioma is low, there are some conventional treatments that can be tried. They are: surgery, where the tumor is removed; chemotherapy, where specific drugs are used to fight the malignancy; and radiation therapy, where high energy rays are deployed to kill the malignant cells. [http://www.WetPluto.com/Mesothelioma-Information.html]Mesothelioma Information provides detailed information on Mesothelioma Information, Mesothelioma Legal Information, Pleural Mesothelioma Information, Peritoneal Mesothelioma Information and more. Mesothelioma Information is affiliated with Clinical Mesothelioma Symptoms [http://www.e-mesotheliomasymptoms.com].

Article Source: [http://EzineArticles.com/